Ep39 - Is what you say about yourself limiting your progress? cover art

Ep39 - Is what you say about yourself limiting your progress?

Ep39 - Is what you say about yourself limiting your progress?

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Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen.

If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

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