#Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
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#Ep39 - How Trail Running Superstar Judith Wyder Balances Family & Training As A World Class Athlete!
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About this listen
In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances family life with her athletic career, and the challenges and joys that come with it.
She shares her thoughts on strength training, pacing, and adapting training schedules to fit family life, as well as what keeps her motivated, like seeing her kids at races. Judith also talks about her love for shorter distance races, the growing inclusivity in the trail running community, and why enjoying the sport and inspiring others is just as important as competing.
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