Ep38. Why Cheat Days are Crushing Your Progress, Setbacks Are Good, and Your Reaction to Problems
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Ep38. Why Cheat Days are Crushing Your Progress, Setbacks Are Good, and Your Reaction to Problems
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About this listen
Different style of episode today as I am off on vacation sipping whiskey on the beach. Two of my most popular IGTV/IG Lives are two fundamental pieces of content I start out my new clients watching to get an understanding of where they are at and where to go. I thought to myself I said self, "Why not share that in audio form?" Well, here it is. I didn't forget to mention whiskey or video games so that's in there too.
Time Stamps:
(0:50) Different Episode This Week
(1:35) Can’t Forget Whiskey and Video Games
(3:05) Cheat Meals
(8:15) Why Setbacks Are Good
(9:00) First a Story
(12:00) Consistency over Perfection
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