Ep.36 Well to Do - Addicted to Tech? cover art

Ep.36 Well to Do - Addicted to Tech?

Ep.36 Well to Do - Addicted to Tech?

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Tech neck and behavioral issues, posture and anxiety or sleep disturbances are going to change your entire wellbeing from your tech addiction, but how do you have a digital detox? Andi Lew explains! Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.