In this strategy-focused episode of Performance Strategies and Stumbles, I am joined by Dr Warren Bradley, founder of Hytro and a leading specialist in Blood Flow Restriction (BFR).

Warren has worked across professional sport, including roles with England teams, Munster Rugby, and football clubs such as Hull City and Derby County, and now combines applied practice with research and innovation through the company he founded, called Hytro.

Together, we explore BFR as a performance strategy. The conversation breaks down how BFR can be used across preparation, training, and recovery, and why it remains an underutilised method in many high-performance environments.

We dive into the physiological mechanisms underpinning BFR, including hypoxia and reactive hyperaemia, and discuss how wearable BFR technology has improved accessibility, safety, and real-world application. Warren also shares practical insights on progressive overload through pressure, effective protocols for performance and rehab, and how practitioners can apply BFR with greater intent.

This episode is ideal for coaches, sport scientists, and practitioners looking to better understand what’s under the hood of BFR and how to use it responsibly and effectively.

We also have a huge giveaway right now where you can win 6months mentorship on one of our Performance Group Mentorship programmes. Apply HERE if that is something you are interested in!

Dan