• Ep.3 How to regulate emotions for a better life, Our health retreat LOLS

  • Nov 27 2024
  • Length: 41 mins
  • Podcast

Ep.3 How to regulate emotions for a better life, Our health retreat LOLS

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  • Summary

  • In this episode Katie & Tegan, share lessons and learnings from a health retreat whilst divulging into the unexpected turn of events that had them struggling to keep a straight face . With humour and honesty, they dive into the importance of creating safe spaces for emotional release, how our environments shape our mood and energy, and why a good "circuit break" can shift your perspective. Through personal anecdotes and insightful takeaways, Katie and Tegan show us how acknowledging and feeling stored emotions can lead to living a lighter, more peaceful life.

    Get to know us on Instagram @tegan.martin @katiewilliams
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