In today’s episode of Get Your Fit Together, Ashley tackles a powerful question from Katie about how to find the motivation to start making lasting changes in your life.

While many people preach the importance of discipline and a constant surge of motivation, Ashley challenges the conventional wisdom and shares a mindset shift that’s been a game-changer for her: the opposite of motivation isn’t what we think.

Ashley explains how tapping into the fear of losing what we value most, rather than chasing some distant dream, can be the catalyst for taking meaningful action.

Drawing on an intense exercise from Tony Robbins' Unleash the Power Within, Ashley explores how confronting our worst-case scenarios head-on can create the emotional fuel we need to take control of our health, fitness, and overall lives.

Tune in for a deep dive into how understanding and feeling our deepest fears can unlock the drive we need, even when motivation seems to be nowhere in sight. Plus, Ashley shares exciting news about an upcoming course offering exclusive, hands-on support for anyone ready to make real changes.

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Listen now to find out why sometimes it’s not about striving for motivation, but confronting the very things that could push you into action.