In this episode, I sit down with Carla Garcia for an eye-opening conversation about the mind-body connection — and how deeply our emotional health can show up in our physical bodies.

✨ Tune in to hear us get comfy with the mind-body connection — and maybe find a little more peace in your own healing, too.

About Our Amazing Guest:

Carla Garcia, LCSW is a therapist, chronic pain coach, and sound healer born and raised in Los Angeles. With her roots as a first-generation Latina, Carla combines her personal experiences with her professional expertise to guide others through chronic pain healing and emotional wellness. She specializes in helping individuals, particularly Latina women, uncover how trauma, stress, and stored emotions can manifest as physical symptoms. Carla uses a holistic approach that incorporates mind-body coaching and sound healing to help clients relax, unwind, and rewire their brains to deactivate pain signals. Whether through one-on-one sessions, workshops, or community events, Carla is passionate about spreading knowledge on the mind-body connection and supporting healing in her community.

📲 Connect with Carla:

IG: @yourpaincoach

Website: www.healingwithcarla.com

Sound Healing: @Finding.paz ⁠

Email: carlagmsw@gmail.com

💖 For more Buena Vida:

IG: @buenavidalifecoach

Website: buenavida.life