Ready to finally grow your glutes and build that strong, full, lifted shape you’ve been working for? 💚

In this episode, I break down exactly what it takes to grow your glutes the right way — no fluff, no gimmicks, just practical, science-backed strategies. You’ll learn:

✅ The 5 essential movement patterns every glute workout needs

✅ Why lifting the same weights as your upper body is holding you back

✅ How to train smart with progressive overload for long-term growth

✅ The real reason you’re not “bulky” (and why you should stop being afraid to go heavy)

✅ How to structure your training week for stronger, rounder, 3D glutes

Whether you’re brand new to strength training or you’ve been stuck in a plateau, this episode will help you unlock the next level of your glute gains — with balance, confidence, and sustainability.

Tune in, take notes, and get ready to build glutes that work as good as they look.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.