Ep21. Your Triggers Are Intelligent Messengers
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Ep21. Your Triggers Are Intelligent Messengers
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About this listen
Triggers are often treated as problems to eliminate, yet they arise with purpose.
This episode explores triggers as intelligent bodily messengers carrying information about protection, memory, and unmet internal needs.
Your Triggers Are Intelligent Messengers invites listeners to notice how triggers emerge first as sensation, and how listening to these signals can transform the relationship with reactivity and emotional charge.
This episode is informed by the article Triggers That Speak Decoding the Hidden Messages in Your Body. We reflect on what becomes possible when triggers are met with curiosity rather than suppression.
More from the author alidadiosa.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.