Ep20. Is It Time for a Digital Detox?
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Ep20. Is It Time for a Digital Detox?
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About this listen
In this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships
As mentioned in today’s episode:
Take control of your time with these clever apps
Rescue Time - https://www.rescuetime.com/
Freedom - https://freedom.to/features
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.