In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳

This episode is for everyone - men and women so you can educate yourself, your children, better understand your significant others, and more!

In this episode, I share my journey on getting off birth control and healing my PCOS. I share about your key cycle indicators like body temperature. The best part, I share dietary, supplement, and lifestyle strategies to improve your cycle regularity and symptoms.

I hope this episode empowers you to live and feel your best in accordance with your cycle! 🌷🦋

If you want to take a deeper dive after this episode, check out IIN @NutritionSchool holistic health and hormone courses and refer Alexis Musso for a discount.

If you want to track your body temperature with my recommendation of an @Oura ring, head to @AlexisForWellness link in bio for $40 off!

Follow @WellnessForHou and WellnessForHou.com to support our local wellness community rooted in Houston, Texas! Thank you for listening!!

Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.