Ep.18 Establecer límites y exigir responsabilidad
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Ep.18 Establecer límites y exigir responsabilidad
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About this listen
En este episodio abordamos un tema esencial pero muchas veces incómodo: cómo establecer límites y asumir responsabilidades, especialmente en contextos de cuidado, discapacidad o duelo prolongado. Exploramos por qué cuesta tanto decir “no”, cómo la culpa y la queja pueden alejarnos del bienestar, y qué significa realmente hacerse cargo sin caer en el sacrificio constante.
Me encontrarás en:
Web: angelsponce.com
Instagram: @angels.ponce.
Contacta conmigo a través del correo: angels@angelsponce.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.