Today we dive deep into sleep and how optimizing our sleep can help improve our overall health. This is an often overlooked part of health care that, I think, is really at he foundation of health! Having a regular eat sleep cycle is the best thing you can do for your health. With sleep QUALITY being such an important factor!

Here's a little summary of topics coverd today:

• The importance of sleep hygiene and what is it?
• What's the ideal bedtime?
• How long should we sleep?
• Dinner and sleep
• Blue light and sleep disturbance
• Breathing and sleep
• EMFs and sleep - yes, it's a thing

Links:

• f.lux or Iris 10% off with this link
• Ra Optics 10% off with code DWW10
• remember to set nightshift from sunset to sunrise :)
• The Non-Tinfoil Guide To EMFs by Nicolas Pineault & Here is a comprehensive website on EMF risks, science, and protective products: https://www.radiationhealthrisks.com/
• Check out Dr Seb on IG @biological_dentist, he has lots of great information on how to reduce mouth breathing. Check out his course: "Adult Airway Stabilization"
  Book: Breath By James Nestor
  Nasal Strip
  Mouth tape

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Looking to work with me more on a 1-to-1? Let's jump on a quick call

Follow me on IG @divine_woman_wellness

Much love till next time,

DrK