Ep.13 | when to shut up, healthy monogamy?, personality "parts", gift vs. curse, never ending therapy, and more... cover art

Ep.13 | when to shut up, healthy monogamy?, personality "parts", gift vs. curse, never ending therapy, and more...

Ep.13 | when to shut up, healthy monogamy?, personality "parts", gift vs. curse, never ending therapy, and more...

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In this episode of Understood with Mitch Wallis we cover:

  • A common communication trait that turns people away and how to stop it
  • A helpful reframe to shift out of feeling unnecessarily guilty
  • 3 steps to finding your purpose in life
  • The exhaustion of uncovering more and more layers in therapy, is there an end?
  • Tips to starting a charity
  • What is "beyond reasonable hours" in the workplace
  • Why is 97% of the animal kingdom not monogamous, and is it healthy for our brain
  • Suicide stats during COVID - helpful or unhelpful?
  • Much much more...


- SHOW NOTES -

  • Monogamy study: Kit Opie
  • Also sorry for burping


- SUBSCRIBE, RATE & REVIEW THE SHOW  -

  • Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2X
  • Apple: https://podcasts.apple.com/au/podcast/understood/id1522620849/
  • YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/

- Hotline phone number is -

  • +61419689311


- Website -

  • www.mitchwallis.com


- Find me on social media -

  • Instagram: https://www.instagram.com/mitch.wallis/
  • Facebook: https://www.facebook.com/mitchwallism...
  • LinkedIn: https://www.linkedin.com/in/mitchwallis/
  • TikTok: @mitch.wallis


- INTRO SONG CREDITS - 

  • Dissecting the Bird - John Craigie

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