In this episode, I take you on a journey through a variety of dietary approaches, exploring their benefits and considerations. From AIP to SIBO, we dive into the spectrum of choices available.

But amidst the diversity, one constant shines: the importance of dietary variety. Join me as we uncover the power of embracing a diverse plate for optimal well-being.

Tune in and discover how each approach contributes to the tapestry of nourishment, ultimately leading us to the profound wisdom that balance and diversity are truly key.

Key Takeaways:

• If you're doing a elimination type diet make sure to reintroduce foods after addressing the gut.
• 1/2 plate should be non-starchy veggies, 1/4 starches/grains, 1/4 protein (or the size of your palm), 1/8 fat
• Increase diversity
• Aim for 30 different veggies per week
• eat seasonal & lots of colors - eat the rainbow
• Listen to your cravings - Your body is communicating with you. (carbs mean candida or need for energy!)
• Eat right for you!
• Eat organic as much as possible. See EWG's Clean 15/Dirty Dozen. Avoid toxicant in your food
• Avoid highly processed foods

Sign up for the waitlist for my 28Day Gut & Hormone Reset Course

Looking to work with me more on a 1-to-1? Let's jump on a quick call

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Check out www.ewg.org for the Clean 15 & Direty Dozen List

Much love till next time,

DrK