Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)
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Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)
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About this listen
You Are Enough | What’s Holding You Back? (Part 2)
If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled.
In this episode you’ll learn:
• Why the hardest part of change is the inner battle
• How to use the affirmation “I am enough”
• A simple reset protocol for when you’re overwhelmed (step away → fuel → hydrate → rest → return)
• How I, Coach B.T., navigate my own self-sabotaging thoughts—and keep going
This week’s challenge:
Catch one self-sabotaging thought, rewrite it in your journal, and read your new truth out loud.
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⬇️ Let’s connect
• Drop a comment: What self-sabotaging thought are you rewriting this week?
• If this helped you, like, share, and subscribe—it really supports the show.
• Interested in coaching or my 8-Week Weight Release Program? Learn more at inspireeverydayfitness.com.
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#YouAreEnough #MindsetMatters #BackToBasicsHealth #CoachBT #WhatsHoldingYouBack