Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
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Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel
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About this listen
In this episode of The Wellness Reset, we’re joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.
Join us as we uncover:
Real-life transformations through breathwork
Ujjayi and Bhastrika pranayamas to manage anger and sadness
Box breathing and Anulom Vilom to restore mental balance and calm
Bhramari pranayama and Yoga Nidra for better sleep and power naps
Sukshma Vyayam: Combining breath with gentle movement for energy
How breathwork benefits corporates, senior citizens, and Gen Z
The Happiness Program: Using breathwork to reduce anxiety and boost inner joy
And much more…
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