Ep07 - Starting Your Better Body Image Journey Pt 2
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Ep07 - Starting Your Better Body Image Journey Pt 2
-
Narrated by:
-
By:
About this listen
Summary
Most of us want to feel good in our own skin...
So what steps can we begin to take besides just trying to change our body & our appearance?
Key Takeaways
- Diversify your social media feed to expose yourself to different body types and styles of training.
- Create awareness of body checking behaviours and reduce the time spent scrutinising your body.
- Wear clothes that fit and feel comfortable, rather than focusing on labels and sizes.
- Seek social support from someone who understands your journey and can provide encouragement and guidance.
- Get curious about your beliefs around your body and question where they come from.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.