Ep 97. How To Support Yourself When It's Hard
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Ep 97. How To Support Yourself When It's Hard
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About this listen
How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your skin in the game when it starts to feel really hard without suffering.
Grab the tools I talk about here: https://amylinsmeyer.com/regulated
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Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com
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