Ep 9 - Ten things to quit doing right now
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Ep 9 - Ten things to quit doing right now
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About this listen
In this no-fluff episode, Coach Chris lays down the truth about what's really holding you back from better health and fitness—and it's not lack of time or motivation. It's the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you'll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you're ready to stop spinning your wheels and start seeing results, this is your call to action. Let's go.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.