Ep. 9 Motion is Lotion
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Ep. 9 Motion is Lotion
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About this listen
What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.