Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
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Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
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About this listen
Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it?
In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey.
Coach B.T. breaks down:
• What self-sabotage really is (and what it’s not)
• How to recognize the patterns holding you back
• Five common self-sabotaging behaviors
• Five simple strategies to start breaking the cycle today
This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion.
Take a moment to look inward—you might be surprised what you find.
Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com