Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Ep 834: The Truth About Hot & Cold Therapy w/ Dr Tom Seager
-
Narrated by:
-
By:
About this listen
Hot and cold therapy is everywhere, from ice baths and cryo to infrared saunas, but how much of it actually works? Dr. Tom Seager, PhD and expert in environmental stress physiology, joins John to unpack the science behind thermal stress. Learn how heat and cold exposure can improve recovery, boost metabolism, and help manage Type 2 and Type 3 diabetes. Forget the influencer hype, this episode delivers the truth behind the temperature.
Shownotes
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Dr Thomas Seager on Insta
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy