Ep. 80: Attitudes Of Mindfulness, Part 2
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Ep. 80: Attitudes Of Mindfulness, Part 2
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About this listen
This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness.
References:
Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
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