Ep:8 Your Inner Child & Nervous System
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Ep:8 Your Inner Child & Nervous System
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About this listen
In this episode, we explore the connection between the inner child and regulating the nervous system. We discuss practical tools for nervous system regulation, healing the inner child, and creating emotional safety through mindfulness, and self-compassion. This episode is for anyone seeking emotional healing, trauma informed growth, and deeper nervous system balance. Lets get into it!
Get It Done! No Excuses! Xo
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.