Ep 8: Soreness / How to Tell if Therapy is Working
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Ep 8: Soreness / How to Tell if Therapy is Working
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About this listen
All about the healing process. What is actually happening when our muscles are sore? And what are some good markers of emotional/mental progress in therapy and/or any journey of personal growth?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.