Ep 8. - Do diets affect more than our weight?
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Ep 8. - Do diets affect more than our weight?
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Narrated by:
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About this listen
Ever wondered what’s actually changing when the scales drop? Is it just fat, or could diets be quietly affecting your muscle mass, bone density, or even your long-term health?
This week, I’m sharing a personal story about my own fat loss journey, my new smart scales (yes, I was sceptical at first too), and how one weigh-in made me question everything we think we know about "losing weight." From muscle loss to metabolic age, we go deeper than the scales.
We’ll talk about:
- Why the number on the scale doesn’t tell the full story
- The *real* difference between fat loss and weight loss
- How restrictive dieting can actually harm your body
- Why long-term goals and lifestyle changes are key
- The myths, fads, and TikTok traps to look out for
Plus, I open up about my own transformation – from chasing quick fixes to training for High Rocks and loving the long game.
**Links & Mentions:**
📹 Watch the BMI video on Instagram
📩 Want to talk about your own goals or struggles? Message me here
🚀 My next beta course starts **April 28th** – Click here to join!
If this episode hit home for you, I’d love it if you’d share it or leave a quick review! 💬
Let’s get your fit together – for good.