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December 16, 2025
Love You More
Ep 73: A Season of Healing, Movement, and Compassion

Episode summary:

Jen shares a deeply personal update on her recovery from pelvic floor sling surgery and what it has taught her about aging, body changes, and caring for herself with more compassion. From laughing at her attempts to manage forehead wrinkles to finding unexpected joy in slow morning walks, she opens up about the honest, unfiltered moments that have shaped this season of healing.

She also walks us through the physical and emotional journey of stepping away from running, rebuilding strength, and finally experiencing the freedom of staying dry on her first runs back. Jen reflects on the wisdom that comes with age, listening to her body, moving with intention, and letting go of old pressures around performance. This episode is an encouraging, relatable companion for anyone facing recovery, navigating midlife changes, or learning to meet their body with patience and grace.

Favorite Quotes:

“With aging comes so much wisdom and listening to ourselves and slowing down and paying attention.”

“It is wonderful to go out and be a runner that feels like everybody else.”

Resources

Jen's Instagram
Jen's Substack
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Past Podcast Episodes

My Body Science Website
The Feldenkrais Project
Feldenkrais Method Website

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