Ep 72: #Crossiscoming Part 3
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Ep 72: #Crossiscoming Part 3
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About this listen
We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.
We also breakdown a Baloise Trek Lions training video that is sure to motivate your next training session.
This episode is brought to you by Bivo and Fix
@curtisjwhite
www.curtisjwhite.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.