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Ep #7 | The Psychology of Habits

Ep #7 | The Psychology of Habits

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 Discover the inner workings of habits as we explore the psychology behind their formation, their resistance to change, and effective strategies for cultivating positive habits. Uncover the power of habit loops, the role of rewards and cues, and the neurological processes that drive habitual behaviors. Join us on this enlightening episode as we delve into the fascinating world of habits and learn how to shape them to our advantage.
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