If you've ever said to yourself that you can't have a social life and lose weight, this episode is for you! We are talking all about cheat meals and the 80/20 lifestyle known as "balance" and why that may not be a smart goal for you to have. Plus at the end, I'm covering specific strategies you can apply to your life to see results without giving up your weekend fun.

// FREEBIES

Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife

7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner

The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits

 Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

// F O L L O W

Instagram: https://www.instagram.com/bodybycristina/

Tik Tok: https://www.tiktok.com/@antidietlifestyle

YouTube: https://bit.ly/youtubebodybycris

// WORK WITH ME

Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application