In this episode of The Low & Slow Podcast, Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The critic. The spiraler. The one who pushes, pokes, doubts, and demands.

But here’s the truth:
She’s not going anywhere.
And pretending she isn’t there only makes her louder.

Instead of trying to silence her, Crystal & Laken teach you how to work with her — to get curious, create separation from her voice, and transform that inner critic into an inner hype girl who motivates you from compassion, not shame.

This conversation goes deep into the tricky relationship between shame and motivation — especially for high-achieving women who’ve learned to use pressure as fuel. Together, they break down why shame “burns hot,” why it’s not sustainable, and how self-expectations can quietly sabotage your peace, productivity, and self-worth.

✨ The goal isn’t to get rid of your inner critic — it’s to understand her, rewire her, and give her a new job.

Tune in if you’re ready to:

• Recognize your inner mean girl without identifying AS her
  
  
  
• Understand the difference between shame-driven motivation and sustainable discipline
  
  
  
• Catch spiraling before it snowballs
  
  
  
• Build self-compassion as your new internal baseline
  
  
  
• Shift from harsh expectations to empowering self-talk
  
  
  
• Become your own hype girl — grounded, clear, and confident

Follow along, tune in, and let’s get into your next mindset shift!

It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your homegirls. There is plenty of room at our table.

Check out a retreat we are hosting 2026 — Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreat

Follow us on IG:

@thatgirlmagic.co

@i.am.crystal.clear

@coachlaken

Website:

www.thatgirlmagic.co

Ways to work with us: Book a Connection Call

Connection Call - Crystal

https://links.ivorey.io/widget/bookings/crystal-connectioncall

Connection Call - Laken

https://links.ivorey.io/widget/bookings/laken-connectioncall