Ep. 7 - I Had the Nightmare, Billy Took the Plunge (For Special Olympics)
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Ep. 7 - I Had the Nightmare, Billy Took the Plunge (For Special Olympics)
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About this listen
In this episode, Elliott admits to waking up angry after an infidelity nightmare… and somehow Billy ends up responsible for jumping into the Atlantic Ocean.
The conversation moves from stress signals and sleep, to wellness check-ins, cold plunging, and why doing hard things on purpose can actually make you better. Elliott and Billy break down the mental side of cold water exposure, beginner tips, and what it takes to survive 24 ocean plunges in 24 hours for the Special Olympics Super Plunge—in March, in Maine, because of course it is.
Donation links for Special Olympics Super Plunge:
https://www.classy.org/fundraiser/6930834
https://www.classy.org/fundraiser/6931222
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.