Sometimes we find ourselves with really negative emotions and thought patterns... it's human nature of us to experience that. It especially sucks because that is the literal last thing we need on our plate. In today’s episode, I’m going to teach you what we can do with those negative thoughts and how to keep it from affecting the entire trajectory of our life and identity. 🪽🐰Listen on Spotify: https://open.spotify.com/show/0tUvu4TjcNYLTCjxdTjnHM?si=064657c807b24be0———————————————————————♡ ‪My Social Media! ‬♡❥ YouTube: https://www.youtube.com/channel/UCLDe9WnRY1ms_3rgOqfLmlA‪❥ Instagram: @Sandydianabang‬https://instagram.com/sandydianabang?utm_source=ig_profile_share&igshid=12ejt0y3j5ilq❥ Tiktok: @Sandydianabanghttps://vm.tiktok.com/GUfKj7/💌 Business Inquires: Sandy@eliotmgmt.com———————————————————————Music from Epidemic Sounds: https://www.epidemicsound.com/track/cSvGzxfFHm/———————————————————————୨୧Podcast, spirituality, productive, motivation, self help, day in my life, vlog, aesthetic vlog, wellness routine, healthy girl era, mindset shifts, vlog, healthy habits, reset, day in the life, workout motivation, workout, journaling, philosophy, tips, self care routine, productive morning routine, taoism, tips, beauty, glow up, skincare, shamanic healing, resetting, how to change your life, healing, shadow work, that girl, balance, emotions, self awareness, energy work, truth, reflect, feel, release, personal power.