You don’t need another coping mechanism, you need more capacity.

Mental health conversations have swung from one extreme to another. On one side? The “tough it out” mindset, where emotions are buried and ignored. On the other is the endless cycle of diagnosing every discomfort as trauma and marinating in the struggle. Neither is making people stronger.

This episode breaks down why resilience isn’t about suppressing or spiraling, it’s about building the capacity to hold more, without crumbling under pressure. If you’re tired of symptom-managing and ready for actual strength, hit play.

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️CALIBRATED AS FUCK IS HERE:
This 12-week 1:1 precision work is specifically for self-led, disciplined people who've eliminated all the obvious shit and are finally ready to address what's been driving that fight/flight response for years.

Open worldwide, sessions via Zoom.

Check it out here: https://www.holliewild.com/calibrated-as-fuck

⚡️SPINAL ENERGETICS: ZOOM SESSIONS AVAILABLE.
The nervous system recalibration for those who don’t want to process It out loud. Open worldwide, session via Zoom.

Find out more:https://www.holliewild.com/spinal-energetics

GOT A TOPIC NOBODY'S BRAVE ENOUGH TO TOUCH?
Submit at https://www.holliewild.com/contact

REVIEWS MATTER.
Not for my ego. For the algorithm that keeps trying to bury conversations like this. Thank you for taking the time out of your day to support this podcast.

Until next time, question harder.

Hollie