This episode is for the women who think slowing down means falling behind.

We have been sold the idea that pushing harder is always the answer. Hustle more. Do more. Ignore the signals. Power through. And then we wonder why we burn out, get injured, get sick, lose motivation, and end up quitting altogether.

In this episode, I break down why pulling back is not weakness, it is strategy.

We talk about listening to your body before it forces you to stop, why rest is not the enemy of progress, and how ignoring early warning signs is the fastest way to lose momentum completely. This applies to training, work, goals, and life in general.

I also dive into the end-of-year slowdown, why quiet time can feel uncomfortable, and how to use this space to get clear and get smart instead of spiralling into self-criticism. This is about reflection without self-attack, planning without perfection, and setting yourself up to move forward with intention instead of chaos.

If you are exhausted, flat, injured, sick, or mentally fried, this episode will help you reframe rest as fuel, not failure.

Pull back on purpose, so you can move forward with power.

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henny@lookgoodnaked.com.au 🤍

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