Ep 6: The ultimate vegan muscle building blueprint

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Ep 6: The ultimate vegan muscle building blueprint

Listen for free

View show details

About this listen

In today’s episode, we explore how to build muscle and strength with a plant-based diet. Gabriel goes deep into the process of muscle-building, sharing the exact mechanisms that allow muscles to grow in a sustainable and simple way. You'll learn how muscle building actually works, how to build strength, and do this using the power of plants. Here's what we cover:- The different muscular systems- Why build muscle (especially post 30 and 60)- How much muscle can you build - The law of positive energy balance and muscle building- What is muscle (and what's inside of it)- MPS, leucine, and using amino acids to grow muscle - 4 muscle-building levers to pull to build strength and muscle If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. Enjoy listening. Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day vegan body course when you sign up here. You can connect with Gabriel over here on Facebook and Instagram.

No reviews yet