Ep 6: The Sunday Reset (Conquering Pre-Week Anxiety & My AI Hack)
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Ep 6: The Sunday Reset (Conquering Pre-Week Anxiety & My AI Hack)
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About this listen
Do you know that feeling that hits around 4:00 PM on a Sunday? I used to let the anticipation of Monday morning ruin my weekend. But I realized that if I didn't plan my Sunday, the chaos of the week would run me.
In this episode, I am sharing exactly how I reclaimed my Sunday evenings. I’m walking you through my personal 3-step routine—which involves a beauty ritual, a marriage connection habit, and a specific technology hack—that turns my Sunday from a source of stress into a sanctuary.
In this episode, I share:
* The "Everything Shower": Why I lock the door and the ritual I use to wash the stress of the week away.
* The Connection Reset: Why I stopped trying to deep clean the kitchen on Sundays and started prioritizing something else instead.
* The AI Brain Dump: The specific hack I use (with tools like ChatGPT) to offload my mental load and turn my chaotic thoughts into a clear plan in 2 seconds.
* The "One Zone" Rule: How to handle the mess when you are too overwhelmed to clean the whole house.
If you find yourself dreading the start of the week, this is your sign to take a deep breath, grab your phone, and let’s reset together.
Connect with me:
*Instagram: @secretroseofpersia
* Email: SecretRoseofPersia@gmail.com