Ep 6: The Power of Meditation ♀️
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Ep 6: The Power of Meditation ♀️
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About this listen
Welcome to Episode 6 of The Rise Room!
In this episode, we’re slowing things all the way down. Today, we’re exploring the power of meditation, a simple, grounding practice that helps you find calm, clarity, and connection with yourself.
Whether you’ve never meditated before or you’ve been practicing for years, this one’s for you. Let’s take a breath together… and just be.
Episode Highlights
✨ Meditation isn’t about emptying your mind, it’s about understanding it.
✨ It’s the small space between thought and reaction, the quiet pause where peace actually lives.
✨ You can start anywhere: One deep breath before checking your phone. A pause before you speak.
✨ Each breath is a chance to come home to yourself.
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