Ep. 6 | I think I am ready to get my life back
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Ep. 6 | I think I am ready to get my life back
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About this listen
In this weeks episode I share that I am starting to have a little more energy. At least at the time of recording I was feeling like I was having a few “good” days in a row and I am ready to put in the “work” to try to get my life back.
I talk about my “ALL OR nothing” thinking. How I go from 0-100 really quick and it is not sustainable.
I also talk about how I am sick of the life I am living. I want my life back, I want myself back. I don’t want OCD to continue to be in control all of the time.
Who am I:hello everyone, I am not a doctor or therapist. I talk about my personal stories and thoughts with the hopes of helping others. I think the best way to start to help each other is by talking about what we are going through.
I am 24 years old and suffer from OCD, anxiety, and I believe mild depression.
I want to share my story with the Intention to show others they are not alone. We are all unique and are going through something different. But I know it helps when I come across someone who lives in a similar way.
Check out my website: https://www.livingmylifepodcast.com/
*mental health links* United States Suicide Hotlines: 911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, which is available 24 hours a day.
988 Suicide & Crisis LifelineIf you or someone you know is suicidal or in emotional distress, contact (call or text 988) the 988 Suicide & Crisis Lifeline
International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/ links for OCD Help: https://iocdf.org links to help find a therapist: https://www.psychologytoday.com/us Link to NOCD:https://www.treatmyocd.com