Ep. 6: Gratitude
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Ep. 6: Gratitude
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Audible Original
About this listen
In this meditation, you will deliberately emphasize the positive and the pleasant by turning your mind towards gratitude. This practice can help the mind begin to soften and become more relaxed.
In it, you will send your gratitude to the people who have helped you throughout the day, including yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.