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Ep. 587 - This Tiny Habit Made Me Sharper, Calmer, and More in Control

Ep. 587 - This Tiny Habit Made Me Sharper, Calmer, and More in Control

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When life moves at 100 miles an hour, it’s easy to feel like you’re always reacting and never ahead. But what if you could train your nervous system to stay calm and collected - even when everything feels chaotic?

This episode teaches you how to breathe, expand, and reset, so you stay calm and focused when it matters most.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.