Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage) cover art

Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

Listen for free

View show details

About this listen

In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.

--

The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

👉 Start Here
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.