Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep cover art

Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

Listen for free

View show details

About this listen

 Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night. Visit jbyfnola.org for freebies.

What listeners say about Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.