Ep 56 Overcoming Winter Weight Gain
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Ep 56 Overcoming Winter Weight Gain
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About this listen
Overcoming Winter Weight Gain full transcript
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain?
In this episode of Keto Chat LIVE, Carole tells you:
*Why our bodies are designed to gain weight this time of year
*3 practical things you need to do now
*Including what foods to eat (and what to avoid)
*AND one totally impractical thing to do to avoid buying bigger pants in January!
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