Ep. 52 | Leveraging Nutrition and Fitness to Increase Healthspan w/ John Berardi
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Ep. 52 | Leveraging Nutrition and Fitness to Increase Healthspan w/ John Berardi
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About this listen
John Berardi, the co-founder of Precision Nutrition, shares his journey of starting the company and the vision behind it. He emphasizes the importance of curiosity and exploring one's interests in building a successful career. John also discusses the need for finding believable mentors and adapting their advice to fit one's unique situation. He reflects on the evolution of his nutrition approach and the dangers of rigid rules in the industry.
In this conversation, John Berardi and host Derek Batman discuss various topics related to health, fitness, and longevity. They explore the superstition surrounding carbohydrates and the importance of finding a balance between practical and optimal choices in life. They also discuss the impact of fitness commitments on parenting and the importance of modifying training routines as priorities change. The conversation delves into the concept of healthspan and the measurement of various health markers. Additionally, they touch on the importance of genetic analysis and the potential for creating real-world communities.