Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey cover art

Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey

Ep. 52 How to Structure Your Way Out of Anxiety- A Personal Journey

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 Why is is that one of the first things that goes during uncertainty and anxiety is the very thing that we need to combat anxiety?! For me it is structure. Pre-pandemic I relied heavily on a self-imposed structure to my day. It was critical for me to...
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