Ep. 51 | Weight Loss and Fitness During Stressful Times w/ Joelle Cavagnaro
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Ep. 51 | Weight Loss and Fitness During Stressful Times w/ Joelle Cavagnaro
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About this listen
In Episode 51, host Derek Batman sits down with special guest Joelle Cavagnaro to delve into the complexities of the weight loss merry-go-round. In this insightful discussion, Joelle explores the nuances of navigating fitness and nutrition, shedding light on common pitfalls and misconceptions that often lead individuals into cycles of starting and stopping their health journeys. Joelle emphasizes the importance of breaking free from the all-or-nothing mindset and setting realistic expectations, highlighting the significance of sustainable approaches to health and fitness.
Drawing from their wealth of experience in the fitness industry, Derek and Joelle provide invaluable insights into finding joy in the journey, making adjustments based on individual circumstances, and prioritizing practicality over perceived optimal strategies. Tune in as they debunk myths, share personal anecdotes, and empower listeners to forge their paths toward long-term health and wellness.