Based on Gretchen Rubin's Four Tendencies book and quiz, I break down the 4 different tendencies along with the best accountability solutions you can start using today to make you more successful.

// AS MENTIONED ON THE POD

Take the quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/

Download my free support guide: https://programs.bodybycris.com/the-four-tendencies-guide

// FREEBIES

Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife

7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner

The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits

// F O L L O W

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Tik Tok: https://www.tiktok.com/@antidietlifestyle

YouTube: https://bit.ly/youtubebodybycris

// WORK WITH ME

Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application